On this initial call, I assess how I can be of service to you in slowing aging, realizing total wellness and uncovering your unique biochemistry. Your specific goals and concerns also let me choose the labs and assessments worth running.
Book the free callCarry out lab testing from the comfort of your home. Samples are returned confidentially by courier and processed by Nordic Laboratories, US BioTek or TruDiagnostic. Results are ready in 14 to 21 days.
Browse lab kitsI analyze and review your test results and build your personalized healthspan and longevity system from your actual molecular biology and chemistry, with habit architecture and environment design in mind. These insights become your Daily Card, which you have on your phone wherever you go.
See programsYou choose which program and protocol to act on, and I guide you along the way through paid sessions. Are you getting healthier, fitter and more well? Track your progress in your Healthspan Scorecard, retest the labs and fitness markers that matter for you, then adjust, or go all in with my 6-month Intensive.
Track your progressFor six months you get a clinical nutritionist, a personal trainer and a healthspan and longevity practitioner in one person, working together for you. Together we carry out the full protocol from the Life Extension Blueprint: every variable measured, nothing left to chance, no excuses.
I give you the support team an elite athlete gets. There's an athlete in everyone.
In-person training is available in Toronto; travel is extra. These are the targets we track, not guarantees; results vary from person to person.
Check all that apply. Your labs and their cost appear right below, with tests worth adding.
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Nordic Laboratories and TruDiagnostic bill in US dollars, so prices marked "about" are estimates.
Not sure where to start? On our free call, tell me what you want to know. I'll tell you which labs are worth ordering and send you a payment link. Book a free call
Before your first session
Every client signs the agreement, liability waiver and informed consent once. Parents or guardians sign for children. Ordering a lab kit? The In-Home Lab Testing form is on the same page.
Open the waiver form ↗Strength & Wellness is a virtual wellness and education practice. I'm a clinical nutritionist, personal trainer and longevity coach. I am not a medical doctor, physician or licensed medical professional.
My services, programs, protocols and test reviews are for educational and informational purposes only. They do not diagnose, treat, cure or prevent any disease, and they are not a substitute for medical advice, diagnosis or care.
At-home tests are wellness tests that you order and collect yourself. They are processed by independent third-party laboratories, and the results are not a medical diagnosis.
Talk to your physician before starting any new nutrition, supplement, fasting, cleanse or exercise program, and about any test result that concerns you. This is especially important if you are pregnant, trying to conceive or breastfeeding, take medication, or have a medical condition.
Targeted results are goals, not guarantees. Results vary from person to person.
In a medical emergency, call 911 or go to your nearest emergency department.